Proper nutrition is the foundation of a good health recovery program. Cooking classes, meals, and recipes all demonstrate the variety, appeal, and satisfaction of whole plant food vegetarian and vegan cuisine.
Action is a law of life for exercise. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health.
Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Also, not just any water, a PH balance Alkaline water is critical.
The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Sunlight is supremely important for the body’s metabolism and hormonal balance.
Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of any lifestyle change.
The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Plus, proper breathing exercises will heighten the oxygen flow throughout your body.
Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a motto you need to apply in your routine of life. Plus, God also included a weekly day of rest on the seventh day of each week. Exodus 20: 8-11.
Trust In Divine Power Directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices.
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