One ounce of almonds contains 12 percent of your daily allowance of protein and absolutely no cholesterol. You also get 35 percent of your daily allowance of vitamin E, valuable antioxidant with many cancer-fighting qualities. Most of the fat in almonds is monounsaturated, also known as the “good” fat.

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Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. Cashew nuts are very rich source of manganese, potassium, copper, iron, magnesium, zinc and selenium.

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Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin.

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mixed nuts with dried fruit

Mixed Bag

Our Mixed Bag contains Almonds, Cashews, Walnuts, and dried fruit. Enjoy a great tasting, healthy snack, that is actually good for you!

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